Guided Meditation · Somatic Movement · Restorative Yoga · Yoga Nidra

As the year winds down, we invite you to slow all the way down. Collective Rest is a 90-minute journey designed to soothe the nervous system and reconnect you to stillness through gentle somatic movement, restorative yoga, and deep guided rest.

We’ll begin with grounding meditation and mindful movement to release tension from the body, then ease into supported postures and Yoga Nidra—an effortless state of meditative rest.

Come as you are. Leave nourished, softened, and reset for the season ahead.

Details

Date: Saturday, December 13th

Time: 6:00-7:30pm

Location: NOW Yoga N Williams

Cost: $35 non-members / 10% off for NOW Yoga members

Join NOW Yoga and Jamie King for 108 Sun Salutations!

108 is a sacred number. It connects the sun, moon, and Earth as the average distance of the sun and the moon to Earth is 108 times their respective diameters.

The ritual of practicing 108 Sun Salutations is one of our favorite moving meditation practices. This practice is used to connect the body, mind, and universe, specifically when nature is undergoing a change. It provides us with a foundation to start again, fresh, renewed and inspired.

Come enjoy this beautiful practice, led by Jamie King, to cleanse and refresh for the Season with the community.

Remember:
- You are free to modify, amplify, and adjust the movements to meet your needs
- You are not required to complete all 108 Sun Salutations but we'd love for you to stay on your mat with us, if you can

Location: NOW Yoga N Williams located at 4201 N Williams Ave., Portland, OR 97217

Price: Regular class rates apply. 

DescriptioThis restorative experience combines a yin yoga practice with supported poses held for several minutes each, followed by extended savasana with therapeutic acupuncture needles placed at healing points. The session concludes with a sound bath using singing bowls and chimes.

This multi-modal approach targets physical tension, nervous system regulation, and energetic balance, leaving you deeply relaxed and renewed.

Date & Time: Saturday, December 20th from 6-8pm

Location: Sellwood Studio located at 8288 SE 13th Ave

Price: $60

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.n goes here

Balancing our Energy Centers: A Deep Dive into the Seven Chakras

You are invited to pause, to unite your anatomy with your intentional flow of energy, by discovering the keys to unlocking your seven energy centers or chakras. This workshop is designed for one hour of discussion, where you can learn the anatomical location of each chakra energy center, its origin in our human development and practices that can better balance that center. This will be followed by a one-hour movement and visualization practice to align our energy centers with a continuous flow together.

Date & Time: Saturday, January 10th from 2-4pm

Location: SE Division studio

Cost: $35

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.

Join Valerie and Graham for an evening of relaxation and rejuvenation amidst a symphony of crystal bowls, wind chimes, harmonium, handpan, voice, and more. This immersive soundbath is designed to leave you feeling calm, supported, and at ease. Open to all levels and no previous experince necessary. 

Date & Time: Saturday, May 3rd from 7:30-9:00pm

Location: N Williams Studio located at 4201 N Williams Ave., Portland, OR 97217

Price: $35

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.

Ease everyday tension and awaken your mind-body connection in this interactive self-care workshop!
Using a disarticulated skeleton as our guide, we’ll explore the brilliant design of the human body throughout the workshop.

As we get acquainted with the structures that shape us, you'll apply that knowledge through guided self-massage using a foam roller and small massage ball, learning to release everyday tension patterns.

You'll leave with a functional understanding of your body and the confidence to safely address those tight spots in your shoulders, hips, feet, and more!

Date & Time: Sunday, January 25th 5-6:15pm

Location: Sellwood studio

Price: $35

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers