Balancing our Energy Centers: A Deep Dive into the Seven Chakras

You are invited to pause, to unite your anatomy with your intentional flow of energy, by discovering the keys to unlocking your seven energy centers or chakras. This workshop is designed for one hour of discussion, where you can learn the anatomical location of each chakra energy center, its origin in our human development and practices that can better balance that center. This will be followed by a one-hour movement and visualization practice to align our energy centers with a continuous flow together.

Date & Time: Saturday, January 10th from 2-4pm

Location: SE Division studio

Cost: $35

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.

DescriptioThis restorative experience combines a yin yoga practice with supported poses held for several minutes each, followed by extended savasana with therapeutic acupuncture needles placed at healing points. The session concludes with a sound bath using singing bowls and chimes.

This multi-modal approach targets physical tension, nervous system regulation, and energetic balance, leaving you deeply relaxed and renewed.

Date & Time: Saturday, January 10th from 6-8pm

Location: Sellwood Studio located at 8288 SE 13th Ave

Price: $60

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.n goes here

Join Valerie and Graham for an evening of relaxation and rejuvenation amidst a symphony of crystal bowls, wind chimes, harmonium, handpan, voice, and more. This immersive soundbath is designed to leave you feeling calm, supported, and at ease. Open to all levels and no previous experince necessary. 

Date & Time: Saturday, January 24th from 7:00-8:300pm

Location: N Williams Studio located at 4201 N Williams Ave., Portland, OR 97217

Price: $35

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.

Ease everyday tension and awaken your mind-body connection in this interactive self-care workshop!
Using a disarticulated skeleton as our guide, we’ll explore the brilliant design of the human body throughout the workshop.

As we get acquainted with the structures that shape us, you'll apply that knowledge through guided self-massage using a foam roller and small massage ball, learning to release everyday tension patterns.

You'll leave with a functional understanding of your body and the confidence to safely address those tight spots in your shoulders, hips, feet, and more!

Date & Time: Sunday, January 25th 5-6:15pm

Location: Sellwood studio

Price: $35

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers

Ready to turn your world upside down? Join us for a playful and empowering inversion workshop with Jamie King! Whether you're a newbie to going upside down or looking to fine-tune your handstands and headstands, Jamie will guide you through fun techniques to help you build strength, balance, and confidence. Let’s defy gravity together! 

Date & Time: Saturday, February 7th from 5:00-6:30pm

Location: NOW Yoga N Williams located at 4201 N Williams Ave., Portland, OR 97217

Price: $35

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.

This hands-on class is designed to teach you and your partner how to give each other a meaningful, therapeutic massage; one that feels good for both the giver and the receiver. Kyzen will guide you through simple, effective techniques that are easy to learn and supportive of your own body mechanics, so you can offer care without strain.

This workshop is for non-massage therapists and is open to couples, friends, family members and anyone in between. No prior experience needed, just curiosity and care.

Please sign up as a pair and come wearing comfortable clothing that allows you to move freely.

Come connect, learn practical skills and experience the joy of giving and receiving touch.

Investment $50

Date & Time: Sunday, February 8th from 4-530pm

Location: Sellwood Studio located at 8288 SE 13th Ave

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.