Events

  • Balancing our Energy Centers

    Balancing our Energy Centers: A Deep Dive into the Seven Chakras


    You are invited to pause, to unite your anatomy with your intentional flow of energy, by discovering the keys to unlocking your seven energy centers or chakras. This workshop is designed for one hour of discussion, where you can learn the anatomical location of each chakra energy center, its origin in our human development and practices that can better balance that center. This will be followed by a one-hour movement and visualization practice to align our energy centers with a continuous flow together.

    Date & Time: Saturday, January 10th from 2-4pm

    Location: SE Division studio


    Cost: $35

    10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

    Space is very limited. Pre-registration highly encouraged.

    All sales are final. No refunds, account credits, or transfers.

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  • A woman standing on the beach holding a singing bowl with a mallet and a young girl sitting cross-legged with hands in a prayer position, with eyes closed and head bowed, practicing meditation.

    Resonance & Renewal

    DescriptioThis restorative experience combines a yin yoga practice with supported poses held for several minutes each, followed by extended savasana with therapeutic acupuncture needles placed at healing points. The session concludes with a sound bath using singing bowls and chimes.

    This multi-modal approach targets physical tension, nervous system regulation, and energetic balance, leaving you deeply relaxed and renewed.

    Date & Time: Saturday, January 10th from 6-8pm

    Location: Sellwood Studio located at 8288 SE 13th Ave

    Price: $60

    10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

    Space is very limited. Pre-registration highly encouraged.

    All sales are final. No refunds, account credits, or transfers.n goes here

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  • Be Hear Now

    Join Valerie and Graham for an evening of relaxation and rejuvenation amidst a symphony of crystal bowls, wind chimes, harmonium, handpan, voice, and more. This immersive soundbath is designed to leave you feeling calm, supported, and at ease. Open to all levels and no previous experince necessary. 


    Date & Time: Saturday, January 24th from 7:00-8:300pm

    Location: N Williams Studio located at 4201 N Williams Ave., Portland, OR 97217

    Price: $35

    10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

    Space is very limited. Pre-registration highly encouraged.

    All sales are final. No refunds, account credits, or transfers.

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  • Self Massage

    Ease everyday tension and awaken your mind-body connection in this interactive self-care workshop!
    Using a disarticulated skeleton as our guide, we’ll explore the brilliant design of the human body throughout the workshop.


    As we get acquainted with the structures that shape us, you'll apply that knowledge through guided self-massage using a foam roller and small massage ball, learning to release everyday tension patterns.


    You'll leave with a functional understanding of your body and the confidence to safely address those tight spots in your shoulders, hips, feet, and more!

    Date & Time: Sunday, January 25th 5-6:15pm

    Location: Sellwood studio

    Price: $35

    10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

    Space is very limited. Pre-registration highly encouraged.

    All sales are final. No refunds, account credits, or transfers

    Sign Up