Align with the Earth’s seasonal shift and ignite your inner potential in this immersive Spring Equinox workshop, "Cultivating Capacity." Molly + Emily will lead you through yoga, journaling, and psychosomatic integration. Participants will shed winter’s density, balance energy, and plant seeds for future growth. This workshop offers a nourishing, sacred space to nurture your vision and capacity for renewal

Date & Time: Saturday, March 21st 11:00-2:00pm

Location: NOW Yoga SE Division located at 

Price: $45

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.

Join NOW Yoga and Jamie King for 108 Sun Salutations!

108 is a sacred number. It connects the sun, moon, and Earth as the average distance of the sun and the moon to Earth is 108 times their respective diameters.

The ritual of practicing 108 Sun Salutations is one of our favorite moving meditation practices. This practice is used to connect the body, mind, and universe, specifically when nature is undergoing a change. It provides us with a foundation to start again, fresh, renewed and inspired.

Come enjoy this beautiful practice, led by Jamie King, to cleanse and refresh for the Season with the community.

Remember:
- You are free to modify, amplify, and adjust the movements to meet your needs
- You are not required to complete all 108 Sun Salutations but we'd love for you to stay on your mat with us, if you can

Location: NOW Yoga N Williams located at 4201 N Williams Ave., Portland, OR 97217

Price: Regular class rates apply. 

This hands-on class is designed to teach you and your partner how to give each other a meaningful, therapeutic massage; one that feels good for both the giver and the receiver. Kyzen will guide you through simple, effective techniques that are easy to learn and supportive of your own body mechanics, so you can offer care without strain.

This workshop is for non-massage therapists and is open to couples, friends, family members and anyone in between. No prior experience needed, just curiosity and care.

Please sign up as a pair and come wearing comfortable clothing that allows you to move freely.

Come connect, learn practical skills and experience the joy of giving and receiving touch.

Investment $60

Date & Time: Sunday, April 19th 4-6pm

Location: Sellwood Studio located at 8288 SE 13th Ave

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

Space is very limited. Pre-registration highly encouraged.

All sales are final. No refunds, account credits, or transfers.

NOW Yoga and Guss Sauna have partnered to bring you a special morning of relaxation and connection at Sellwood Riverfront Park.

Join us on Saturday, May 3rd from 9:15–10:45am for a grounding experience that begins with a guided meditation to settle the mind and body, followed by time to enjoy the wood-fired sauna and invigorating cold plunge along the beautiful Willamette River. Move between heat and cold, breathe deeply, and soak in the peaceful energy of the riverfront with community.

This experience is designed to leave you feeling clear, calm, and refreshed, like you pressed reset on your nervous system.

✨ Extremely limited spots available to keep the experience intimate. Advance registration is required.

Come start your Sunday slowly, breathe some fresh river air, and give your body a little contrast therapy love.

Date & Time: Sunday, May 3rd 9:15-10:45am

Location: Sellwood Riverfront Park

Space is very limited. Pre-registration is required.

All sales are final. No refund, account credits, or transfers.