Ground | The Language of Touch

Presence, trust & foundational bodywork

An introduction to intentional touch and Thai-inspired partner massage. Couples will explore simple, accessible techniques for the shoulders, back, hands, and feet, alongside grounding practices and communication around pressure, comfort, and consent.
Each partner will have the opportunity to both give and receive, finishing with a guided sound relaxation.

 Takeaway: Foundational techniques and a greater awareness of how we give and receive touch

Date & Time: Saturday, December 5th 6:30-8:00pm

Price: $85 for single workshop // $220 for bundle of three - priced per couple

Location: Now Yoga, N Williams

Space is limited. Pre-registration is required.

All sales are final. No refund, account credits, or transfers.

Join NOW Yoga and Melissa Mackey for 108 Sun Salutations!

108 is a sacred number. It connects the sun, moon, and Earth as the average distance of the sun and the moon to Earth is 108 times their respective diameters.

The ritual of practicing 108 Sun Salutations is one of our favorite moving meditation practices. This practice is used to connect the body, mind, and universe, specifically when nature is undergoing a change. It provides us with a foundation to start again, fresh, renewed and inspired.

Come enjoy this beautiful practice, led by Jamie King, to cleanse and refresh for the Season with the community.

Regular class rates apply.

Flow | Movement & Connection

Thai-inspired stretching, rhythm & assisted movement

This workshop explores the dynamic side of Thai bodywork through gentle assisted stretches, rocking, rhythmic movement, and supported positions. Couples will learn how to move together while remaining attentive to each other's comfort and needs.

 We'll incorporate breathwork and grounding, followed by a restorative sound experience.

Takeaway: Simple movement and stretching techniques to help partners unwind and reconnect.

Date & Time: Saturday, January 9th 6:30-8:00pm

Price: $85 for single workshop // $220 for bundle of three - priced per couple

Location: Now Yoga, N Williams

Space is limited. Pre-registration is required.All sales are final. No refund, account credits, or transfers.

Join us for a nourishing 90-minute evening of slow flow, restorative yoga, and live guitar designed to help you gently release and unwind. Guided by Alesha Hanson and accompanied by the meditative sounds of Paul Foreman' live guitar, an invitation toward grounding, balance, reflection, and rest. Come settle into the rhythm of the changing season, breathe deeply, listen openly, and give yourself permission to pause.

Date & Time: Saturday, January 30th 6:30-8:00pm

Price: $35

Location: Now Yoga, N Williams 

Space is limited. Pre-registration is required.

All sales are final. No refund, account credits, or transfers.

Take a moment to pause, reset, and reconnect. This 30-minute Reiki session is designed to help calm the nervous system, release energetic tension, and create space for deep rest and renewal.

You'll remain fully clothed while your practitioner uses gentle, hands-on or hands-above energy work to encourage balance throughout the body. Whether you're feeling stressed, emotionally overwhelmed, mentally busy, or simply craving a quiet moment to yourself, this session offers a grounding reset in the middle of your day.

Perfect if you're new to Reiki or looking for a quick energetic tune-up, this pop-up offering is a simple way to nourish yourself—no experience needed.

Saturday, February 6th - SE Division

Sunday, February 7th - Sellwood

Price- $75

Space is limited. Pre-registration is required.

All sales are final. No refund, account credits, or transfers.

Restore | The Art of Receiving

Restorative touch, relaxation & integration

A slower, more nurturing workshop focused on rest, presence, and receiving. Couples will explore calming touch, gentle compressions, and soothing bodywork sequences, drawing from the techniques introduced throughout the series.

We'll close with an extended sound bath, allowing time for deep relaxation and integration.

Takeaway: A personalized collection of techniques and rituals couples can return to at home.

Date & Time: Saturday, February 6th 6:30-8:00pm

Price: $85 for single workshop // $220 for bundle of three - priced per couple

Location: Now Yoga, N Williams

Space is limited. Pre-registration is required.All sales are final. No refund, account credits, or transfers.